Weigh In record (no journal entry) for 15 January 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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4241 kcal
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Fat: 221.51g | Prot: 132.92g | Carbs: 423.45g.
Breakfast: Milka Czekolada z Orzechami, Kawa, Roshen Candy Nut, Muller Riso Czekolada, Drożdżówka z Makiem. Lunch: Orzeszki Ziemne, Biedronka Czekolada Mleczna z Nadzieniem Archaidowym i Nadzieniem Karmelowym z Orzeszkami Archaidowymi, Nestlé Lody Manhattan Ice Dream Chocolate & Caramel With Peanuts. Dinner: Czosnek, Ogórek Kwaszony, Biała Rzodkiew, PUB Krakersy Pikantne, KetoBabeczki (paszteciki). more...
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Gaining 7 kg a Week
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