Weigh In record (no journal entry) for 15 January 2020
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115.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1413 kcal
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Fat: 68.19g | Prot: 71.81g | Carbs: 132.89g.
Breakfast: Gemberthee, Bosui of Lenteui, Komkommer (met Schil), Ocean Sea Noorse Gerookte Zalm, Chavroux Geitenkaas, Meergranenbrood. Lunch: Bakboter (Ongezouten), Ei, Gekookte Wortelen, Zoete Aardappel (zonder Schil, Gekookt), Gebraden Kippenpoot zonder Coating (met Vel). Dinner: Philadelphia Philadelphia Light, Bosui of Lenteui, Meergranenbrood, Ocean Sea Noorse Gerookte Zalm. Snacks/Other: Côte d'Or Mignonnette Melk, Avocado, Ei, Boni Brownies. more...
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Losing 1.4 kg a Week
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dieterschees's Weight History
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