Weigh In record (no journal entry) for 15 January 2020
|
75.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1741 kcal
|
Fat: 79.29g | Prot: 60.83g | Carbs: 194.33g.
Breakfast: REWE Vespermett in Gelee, Bonbel Käse, REWE Delikatess Lachsschinken, Edeka Chorizo Pamplona, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Aldi Unser Bauernbrot . Lunch: Aldi Unser Bauernbrot , Ilmenauer Thüringer Rostbratwurst , Rama Cremefine 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Porree, Hokkaido Kürbis, Ingwer, Möhren, Maggi Klare Suppe, Sellerie. Snacks/Other: Kinder Schoko Bons White, McDonald's McFlurry Lion, Aldi Cashewkerne, Dextro Energy Magnesium. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|