Weigh In record (no journal entry) for 15 January 2020
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1237 kcal
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Fat: 21.85g | Prot: 69.55g | Carbs: 185.21g.
Breakfast: Del Monte Piña. Lunch: Vitalinea Crema de Chocolate 0%, Menestra de Verduras, Recondo Pan Tostado Integral. Dinner: Schar Pausa Ciok, Dorada, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Leche Desnatada, Kellogg's Cereales Corn Flakes , Hacendado Picos Camperos, Manzana Golden. more...
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Losing 2.8 kg a Week
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