Weigh In record (no journal entry) for 15 January 2020
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1506 kcal
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Fat: 55.39g | Prot: 79.52g | Carbs: 169.35g.
Breakfast: Wheaty Végé'tranches Fumées , Oeuf, Miel, U Bio Galettes de Sarrasin, Sojasun Yaourt Nature. Lunch: Suzi Wan Sauce Soja Sucrée , Patate Douce, Strudel aux Pommes, Florette Brocolis Vapeur, Riz Blanc (à Longs Grains , Cuit), Calmar Frit. Dinner: Bjorg Dessert Amande Chocolat, Heinz Coulis de Tomate, Clémentines, Wheaty Végé'saucisse, Chou Chinois (Bok-Choï, Pak-Choi), Pâtes (Cuites), Huile d'Olive, Carrefour Betteraves Rouges. Snacks/Other: St Môret Le Goût Primeur , Franprix Crackers aux Graines de Courge, Lin et Sésame. more...
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1993 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BeeLou75's Weight History
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