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heute gibts Quark Pancakes mit Kaki 😋
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73.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1895 kcal
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Fat: 74.99g | Prot: 125.27g | Carbs: 178.30g.
Breakfast: Kaffee, K-Bio Agavendicksaft, REWE Kaki, Quark Pancakes. Lunch: Ehrmann Robby 4You, Semmelbrösel, Hähnchenbrustfilet, Vitakrone Penne-Salat mit Tomaten & Rucola. Dinner: Heinrichsthaler Elbländer Pfeffer, Zwiebeln, Spitzpaprika, Gazi Grill- und Pfannenkäse Chili. Snacks/Other: Gurke (mit Schale). more...
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steady weight
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