Weigh In record (no journal entry) for 15 January 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1016 kcal
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Fat: 46.43g | Prot: 41.79g | Carbs: 109.17g.
Breakfast: Jus d'Orange Fraîchement Pressé, Maribel Confiture de Fraises, Carrefour Muffins Complets, Carrefour Lait Demi Écrémé , Senseo Café. Lunch: Auchan Saucisses Fumées à Cuire, Pommes de Terre Vapeur, Choucroute Cuite. Dinner: Sveltesse Moulinée 9 Légumes. Snacks/Other: Galette des Rois, Senseo Café. more...
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Losing 5.6 kg a Week
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