Weigh In record (no journal entry) for 14 January 2020
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73.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1482 kcal
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Fat: 83.25g | Prot: 62.40g | Carbs: 116.11g.
Breakfast: Kaffee, Kaufland Weltmeisterbrot, Kaufland Krustenbrot, Take It Veggie Paprika-Tomate-Zucchini Veganer Bio-Aufstrich. Lunch: Hofküche Rote-Beete-Suppe, Real Quality Putenschnitzel Paniert, Vitakrone Penne-Salat mit Tomaten & Rucola. Dinner: McDonald's Hamburger Royal TS. Snacks/Other: J. D. Gross Trüffel Praline. more...
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Losing 5.6 kg a Week
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