Weigh In record (no journal entry) for 15 January 2020
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82.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2087 kcal
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Fat: 86.80g | Prot: 68.44g | Carbs: 213.24g.
Breakfast: Salami, Leidingwater, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Delhaize Pastrami, Prepare, Prokorn Brood, Leidingwater, Koffie met Melk en Suiker. Dinner: Hamburger, Delhaize Groene Boontjes, Aardappelpuree (van Verse Aardappelen). Snacks/Other: Chips (Gezouten), Coca-Cola Coca-Cola Zero (Blikje), Whisky, Colruyt Everyday Roze Pompelmoes, Eat Natural Fruit & Nut Bar Dark Chocolate. more...
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Gaining 0.6 kg a Week
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wipschutter's Weight History
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