Weigh In record (no journal entry) for 15 January 2020
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47.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1722 kcal
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Fat: 35.18g | Prot: 105.00g | Carbs: 240.70g.
Breakfast: More Nutrition Chunky Flavour, Senseo Mild, Real Quality Himbeeren, REWE Bio Zarte Haferflocken , Milbona Quark Traum, Ehrmann Frische Quarkcreme 20%, Edeka Heidelbeeren , Cashewnüsse, Galiamelone. Lunch: Tomaten, BioBio Gemüsemais, Champignons, Rucola , Süßkartoffel, Aubergine, Baktat Kichererbsen, Baby-Spinat, Kühne Kräuterwürzig Dressing ohne Öl, Edeka Hokkaido Kürbis, Zucchini. Dinner: Möhren, Rapunzel Emmer-Spirelli, Lidl Gehackte Tomaten, Balsamico, Olivenöl, Frankenseele Spätburgunder Trocken , Knoblauch, REWE Rindertatar, Zwiebeln, Gartenkrone Passierte Tomaten. Snacks/Other: Premier Protein Chocolate Caramel, REWE Birne Abate Fetel, Koko Dairy Free Koko Dairy Free, Galiamelone, Edeka Heidelbeeren . more...
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Gaining 1.1 kg a Week
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Theresia.F's Weight History
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