Weigh In record (no journal entry) for 15 January 2020
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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189 kcal
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Fat: 7.79g | Prot: 10.05g | Carbs: 19.21g.
Breakfast: Льняные Семена, Яйцо, Лидкон Овсяные Хлопья Геркулес. more...
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Gaining 0.8 kg a Week
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