Weigh In record (no journal entry) for 14 March 2013
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 43.50g | Prot: 44.97g | Carbs: 171.68g.
Lunch: healthy ham sandwich. Dinner: Baby Carrots, White Pearl Onions, White Rice (Medium-Grain, Cooked) , Pulled Pork. Snacks/Other: Everything Bagel Chips, Thin Mints, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
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Losing 1.9 kg a Week
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