Weigh In record (no journal entry) for 15 January 2020
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60.4 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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469 kcal
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Fat: 23.69g | Prot: 32.27g | Carbs: 32.13g.
Breakfast: Куриное Филе Жареное без Масла, Омлет с Молоком. Lunch: Суп с Фрикадельками. Snacks/Other: Фрутилад Фруктовый Батончик с Облепихой. more...
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Losing 2.1 kg a Week
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lenysyafomina's Weight History
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