Weigh In record (no journal entry) for 15 January 2020
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1045 kcal
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Fat: 42.56g | Prot: 37.11g | Carbs: 138.11g.
Breakfast: Indocafe Coffeemix 3 in 1, Kue Bolu, Pie Susu. Lunch: Pangsit Polos, Sawi, Super Bihun Super Bihun Kuah, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Putih Telur Matang. Dinner: Ayam Goreng, Urap. Snacks/Other: Susu Kedelai, Apel (tanpa Kulit), Pepaya. more...
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Losing 0.7 kg a Week
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dentitrudy's Weight History
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