Weigh In record (no journal entry) for 15 January 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1526 kcal
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Fat: 56.32g | Prot: 92.82g | Carbs: 143.13g.
Breakfast: Parmalat Fat Free Milk, Weigh-Less Granola Crunch. Lunch: SPAR Rib Burgers . Dinner: Mangos , Chicken Breast, Sasko Low GI Multigrain Bread. Snacks/Other: McCain French Stir Fry. more...
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Losing 0.7 kg a Week
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