Ar.il's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

988 kcal

Fat: 37.75g | Prot: 24.64g | Carbs: 138.16g. Breakfast: Bakwan, Telur Rebus, Nasi Kuning. Lunch: Roti Isi (Campur Kering, Komersial). Dinner: Kue Bolu. Snacks/Other: Kopiko 78C Coffee Latte. more...

2091 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Ar.il's Journal, 12 Jan 20

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Ar.il's Weight History