humberto_freitas's Journal, 15 Jan 20

3.000 kcal/dia ➖
380-420g carbo ➖

MANUTENÇÃO

Cintura 93,2
Braço 38,2
Antebraço 29,8
Coxa 56,0

82.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

humberto_freitas's Weight History