Weigh In record (no journal entry) for 15 January 2020
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1902 kcal
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Fat: 55.91g | Prot: 150.51g | Carbs: 202.64g.
Breakfast: Индейка, Вареное Яйцо, Bon Хлеб Отрубной. Lunch: Красная Фасоль (с Солью, Вареная), Судак Запеченный. Dinner: Салат с Креветками, Семга Запеченная. Snacks/Other: Сухари, Мандарины, Грейпфрут, Пирожок с Луком и Яйцом. more...
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Losing 3.5 kg a Week
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ShuhratAvezov's Weight History
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