Weigh In record (no journal entry) for 15 January 2020
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64.8 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1273 kcal
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Fat: 59.87g | Prot: 80.72g | Carbs: 105.30g.
Breakfast: Макси Печенье Заварное с Вареной Сгущенкой, Горбуша Соленая, Хохланд Творожный Сыр, Хлеб Бородинский. Lunch: Лук, Борщ со Свининой. Dinner: Кефир 2,5%, Творог (Обезжиренный). Snacks/Other: Хохланд Творожный Сыр, Горбуша Соленая, Банан. more...
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Losing 2.8 kg a Week
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Alena1451's Weight History
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