Weigh In record (no journal entry) for 15 January 2020
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1538 kcal
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Fat: 42.60g | Prot: 86.58g | Carbs: 200.99g.
Breakfast: Cooked Duck Egg, Regular Tofu (with Calcium Sulfate) , Vermicelli. Lunch: Sari Roti Roti Sobek Coklat. Dinner: Siomay, Regular Tofu (with Calcium Sulfate) , Vermicelli. Snacks/Other: Crackers. more...
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Losing 2.8 kg a Week
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edlinlie's Weight History
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