Weigh In record (no journal entry) for 15 January 2020
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43.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1079 kcal
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Fat: 43.72g | Prot: 99.30g | Carbs: 62.43g.
Breakfast: 華佗扶元堂 滴雞精, 龍利魚, UCC 無糖黑咖啡 (184毫升), 義美 無糖黑豆漿, 蒸南瓜, 番茄. Lunch: Costco 雞去骨漬腿去骨踝, 黃酒. Dinner: 大陸妹, 青江菜, 秀珍菇, Costco 雞去骨漬腿去骨踝. Snacks/Other: Big C 海苔, Dj&a 冷凍乾燥草莓, costco 越南-科克蘭香烤綜合堅果. more...
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Gaining 1.4 kg a Week
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