Weigh In record (no journal entry) for 15 January 2020
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113.4 kg
Lost so far: 3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2215 kcal
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Fat: 98.29g | Prot: 115.16g | Carbs: 205.85g.
Breakfast: Ultra Jaya Ultra Milk, Cocoa Powder, Oatsy Havermout Oatmeal Instan, Berries. Lunch: Cooked Bean Sprouts, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), SuperMi Rasa Opor Ayam, Egg White , Cooked Egg White. Dinner: Nasi Lemak, Baked or Fried Coated Chicken Breast with Skin, KFC Dada Ayam. Snacks/Other: Delfi Choco Pie. more...
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Gaining 3.2 kg a Week
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dewi ayu ellyien's Weight History
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