Galчonok's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

64.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

742 kcal

Fat: 38.10g | Prot: 24.48g | Carbs: 81.00g. Breakfast: Икра, Хохланд Творожный Сыр, Хлеб Зерновой, Чай с Молоком и Сахаром. Lunch: Салат из Морской Капусты, Сибирский Гурман Хинкали Великосочные. Snacks/Other: Финик, Чай. more...

1694 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, йога с силовыми элементами - 30 minutes. more...

Gaining 1.4 kg a Week

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