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berat perut kosong pagi hari tgl 15/1
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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359 kcal
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Fat: 18.99g | Prot: 8.94g | Carbs: 42.40g.
Breakfast: Terong Balado. Dinner: Nasi Pecel. Snacks/Other: Rengginang. more...
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Losing 7 kg a Week
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murprimz's Weight History
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