Weigh In record (no journal entry) for 15 January 2020
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58.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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953 kcal
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Fat: 47.87g | Prot: 79.03g | Carbs: 51.71g.
Breakfast: Брест-Литовск Сыр Классический 45%, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Конина Вареная, Котлета Говяжья из Духовки, Капуста Тушеная. Dinner: Гусиное Мясо, Гороховый Суп. more...
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Losing 0.7 kg a Week
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Айнагуль.О's Weight History
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