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딴생각 하지말자
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58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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681 kcal
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Fat: 20.35g | Prot: 69.74g | Carbs: 55.14g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 느타리버섯, 양파, 닭가슴살. Dinner: 팽이버섯, 닭가슴살, 달걀, 풀무원 숙주, 느타리버섯, 양파, 감자. Snacks/Other: 아몬드. more...
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