Weigh In record (no journal entry) for 14 January 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1373 kcal
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Fat: 28.48g | Prot: 94.80g | Carbs: 193.92g.
Breakfast: Banana Prata, Herbalife Nutrev, Herbalife Shake de Baunilha Cremoso. Lunch: Repolho, Feijão Preto Cozido, Limão, Bife de Carne de Vaca, Arroz Branco (Cozido), Limão. Dinner: Herbalife Nutrev, Mamão, Herbalife Shake de Baunilha Cremoso. Snacks/Other: Água de Coco, Quaker Aveia em Flocos, Apreciare Iogurte Grego Maracujá Zero Lactose. more...
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1450 kcal
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Exercise:
Caminhada - 58 minutes, Treino - 41 minutes, Apple Health - 22 hours and 21 minutes. more...
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Losing 1.9 kg a Week
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jessicabatistac's Weight History
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