Weigh In record (no journal entry) for 15 January 2020
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1047 kcal
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Fat: 48.74g | Prot: 78.11g | Carbs: 83.09g.
Lunch: Jus Jeruk Peras Segar, Ikan Bandeng Goreng, Kem Chicks Sayur Toge, Tumis Kangkung, Nasi Merah. Dinner: Tahu Isi, Lemper. more...
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Losing 2.1 kg a Week
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miftaulum's Weight History
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