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晚50.8，早50.1.这几天早晚差都没有突破1kg.
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50.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1909 kcal
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Fat: 89.28g | Prot: 137.88g | Carbs: 150.67g.
Breakfast: 蟹味菇, 猪血. Lunch: 韭菜/大葱, 绿叶生菜, 炒胡萝卜, 蛋黄酥, 牛肉. Dinner: 火鍋. more...
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Losing 4.9 kg a Week
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