Weigh In record (no journal entry) for 15 January 2020
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66.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1137 kcal
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Fat: 37.28g | Prot: 88.43g | Carbs: 117.27g.
Breakfast: Ikan Asin, Otak Sapi, Tempe Goreng, Quaker Quick Cooking Oatmeal, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Karunia Kacang Bali, Tahu Gejrot, Pangsit Polos. Dinner: Nanas, Optimum Nutrition Gold Standard 100% Whey, Ashitaki Mi Goreng Original, Quaker Instant Oatmeal, Ikan Asin. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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