Weigh In record (no journal entry) for 15 January 2020
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65.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1207 kcal
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Fat: 25.40g | Prot: 48.52g | Carbs: 199.94g.
Breakfast: Mangga. Lunch: Bimoli Minyak Goreng, Hati Ayam, Finna Food Sambal Terasi Uleg, Petai, Ikan Asin, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Sirsak, Cimol, Wong Coco My Jelly. more...
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Losing 2.8 kg a Week
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Aresdietflx's Weight History
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