Weigh In record (no journal entry) for 14 January 2020
|
83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1435 kcal
|
Fat: 98.76g | Prot: 118.99g | Carbs: 16.93g.
Breakfast: Water , Bacon, Keto Spinach Quiche. Lunch: PRE Beef Filet Mignon Steak, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Utz Pork Rinds, Chicken Thigh. Snacks/Other: Cheese, Salami, Green Olives. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|