Weigh In record (no journal entry) for 14 January 2020
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127.7 kg
Lost so far: 24.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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123 kcal
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Fat: 1.73g | Prot: 16.48g | Carbs: 11.90g.
Breakfast: CarbEssentials Wildberry Fruit Drink. Lunch: Lettuce. more...
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Losing 1.1 kg a Week
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