Weigh In record (no journal entry) for 15 January 2020
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47.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1077 kcal
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Fat: 32.95g | Prot: 68.84g | Carbs: 125.25g.
Breakfast: Bob's Red Mill Honey Oat Granola, 바나나, 매일 프로바이오틱 플레인 요거트. Lunch: 다노 달콩두유, 다노 쑥선식, 서브웨이 터키 샐러드, 다노 한끼단호박. Snacks/Other: 청포도, 훈제계란. more...
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Gaining 2.1 kg a Week
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jaeheekyung's Weight History
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