Weigh In record (no journal entry) for 15 January 2020
|
50.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
931 kcal
|
Fat: 38.06g | Prot: 64.51g | Carbs: 84.72g.
Breakfast: Tahu Bacem, Kemangi, Ikan Gurame, Sinti Bumbu Pecel, Kecambah, Bayam Dimasak (dari Segar), Roti Goreng. Lunch: Kemangi, Ikan Gurame, Kecambah, Bayam Dimasak (dari Segar), Sinti Sambel Pecel. Dinner: ABC Saus Sambal , Tempe, Tahu Kukus. Snacks/Other: Hatari Biskuit, Nasi Ketan (Ketan). more...
|
|
1571 kcal
|
Exercise:
otot perut - 8 minutes, lat perut 26 - 11 minutes, aktivitas 2 - 3 hours, Showering - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 28 minutes, aktivitas - 30 minutes, dll - 8 minutes, cardio dance workout - 20 minutes, Cooking - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ucrit marucrit's Weight History
|