Weigh In record (no journal entry) for 15 January 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1632 kcal
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Fat: 67.39g | Prot: 148.78g | Carbs: 120.16g.
Breakfast: 캐일(양배추의 일종), 사과, 토마토, 익힌 시금치 (생야채), 아임닭 닭가슴살 큐브, 계란후라이, 비비고 소고기죽. Lunch: 닭가슴살스테이크, 아몬드, 호두, 구운계란. Dinner: 계란후라이, 닭가슴살스테이크. Snacks/Other: 고기만두, 매일유업 매일 두유 99.89, Quaker Oatmeal, 임팩트 웨이 프로틴 (25g), Saputo 치즈헤드 모짜렐라 스트링치즈. more...
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2543 kcal
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Exercise:
Squash or Handball - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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