Weigh In record (no journal entry) for 15 January 2020
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2008 kcal
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Fat: 41.84g | Prot: 78.54g | Carbs: 324.03g.
Breakfast: 魚のオーブン焼き、または魚の網焼き, カボチャサラダ, 味噌汁, 明治 ブルガリアヨーグルト プレーン, 森永製菓 カレ・ド・ショコラ カカオ88, ご飯. Lunch: ご飯, バナナ. Dinner: 味噌汁, ご飯, 唐揚げ. Snacks/Other: 甘酒, 森永製菓 カレ・ド・ショコラ カカオ88, 飴. more...
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2414 kcal
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Exercise:
エアロバイク - 37 minutes, 通勤 座る - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 3.5 kg a Week
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seienchin's Weight History
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