Weigh In record (no journal entry) for 14 January 2020
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78.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1480 kcal
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Fat: 50.38g | Prot: 138.98g | Carbs: 116.62g.
Breakfast: Café, Ovo Frito, Clara de Ovo, Rei do Mate Mini Pão de Queijo , Quatá Ricota Fresca. Lunch: Pepino Japonês, Subway Tomate, Alface, Legumes Cozidos, Peito de Frango. Dinner: Clara de Ovo, Pepino (com Casca), Subway Tomate, Alface, Arroz à Grega, Legumes Cozidos, Legumes Salteados, Filé Mignon Grelhado. Snacks/Other: Optimum Nutrition Whey Protein, A Tal da Castanha Leite de Amêndoas, Banana, Kero Coco Água de Coco (200ml), Optimum Nutrition Whey Protein Gold Standard, Brownie. more...
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2139 kcal
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Exercise:
Treadmill - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ademarpin's Weight History
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