Weigh In record (no journal entry) for 15 January 2020
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56 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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913 kcal
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Fat: 30.42g | Prot: 47.64g | Carbs: 114.71g.
Breakfast: Jelly (All Flavors), Indonesian Pastel. Lunch: Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Chicken Fried Rice, Kobe Boncabe, Kerupuk Aci (DKBM). Snacks/Other: Kalbe Hydro Coco, Kraft Cheddar Cheese, Papaya. more...
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steady weight
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Chintya_cy's Weight History
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