Weigh In record (no journal entry) for 14 January 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1274 kcal
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Fat: 35.70g | Prot: 79.41g | Carbs: 154.93g.
Breakfast: Sadia Mussarela, Tapioca, Café com Açúcar. Lunch: Garoto Serenata de Amor, Contra-filé. Dinner: Jasmine Proteína Texturizada De Soja, Pão Francês, Coca-Cola Coca-Cola. Snacks/Other: Vitamassa Chokolot, Delícia Margarina Delícia Cremosa, Ovo, Duduxo Goma de Tapioca . more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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