Weigh In record (no journal entry) for 14 January 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1244 kcal
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Fat: 25.52g | Prot: 65.39g | Carbs: 188.31g.
Breakfast: Pullman Pão Integral Original, Café com Açúcar, Ovo Mexido. Lunch: Cenouras, Pepino (Descascado), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Coxinha, Suco de Laranja Natural, Mariza Guaraná em Pó, Quest Nutrition Whey, Mel, Amafil Massa para Tapioca (20ml). more...
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Losing 7 kg a Week
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mariaabacaxi1's Weight History
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