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Copadoooo, baje un kilito! Aunque me re contra re cagué de hambre ayer jajaj, pero sigo vivo!
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73 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 31.83g | Prot: 62.87g | Carbs: 158.35g.
Breakfast: Mermelada De Durazno, Pan de Salvado de Trigo, Café con Leche Descremada. Lunch: agua, tomates, lentejas cocidas, milanesa de pollo sin aceite, Knorr Quick light Arvejas. Dinner: Agua, Zapallo, Berenjena Cocida, Quick Light Arvejas. Snacks/Other: BC Mermelada de Durazno, Pan de Salvado de Trigo, Café con Leche Descremada, halls, Barra de Cereal Original. more...
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2460 kcal
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Exercise:
Standing - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 10 minutes, Sitting - 11 hours and 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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