Weigh In record (no journal entry) for 14 January 2020
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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3217 kcal
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Fat: 115.97g | Prot: 207.56g | Carbs: 327.28g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Spice Up! Chili-Seesamikastike, Rainbow Uunijuurekset, Findus Falafel Lebanese. Snacks/Other: Atria Vuolu Kana Fajitas, Ullan Pakari Ullan Ruis, Juustoportti Julia 10%, Hart-Sport Hart-Sport Energy Sitruuna, Päärynät, Vöner Vöner-Viipale, Arla Keso Raejuusto. more...
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2530 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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