|
73.9
|
74 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1889 kcal
|
Fat: 100.36g | Prot: 121.88g | Carbs: 130.54g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş), Karışık Yeşil Salata, Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Kremalı Mantarlı Makarna, Eker Ayran, Mantarlı Tavuk Sote. Dinner: Çay (Demlenmiş), Balparmak Süzme Çiçek Balı, Hamsi Tava, Sucuklu Yumurta. more...
|
|
2284 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaferozgur88's Weight History
|