Weigh In record (no journal entry) for 14 January 2020
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62.3 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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520 kcal
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Fat: 21.70g | Prot: 41.09g | Carbs: 39.79g.
Lunch: Substancia Quiche Alho Poró, Couve Manteiga Crua, Alcatra, Qualitá Tomate Cereja. Snacks/Other: Fazendinha Bananada. more...
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Gaining 0.5 kg a Week
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