Weigh In record (no journal entry) for 14 January 2020
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46.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1332 kcal
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Fat: 40.24g | Prot: 84.75g | Carbs: 128.10g.
Breakfast: Mele Fuji, Zespri Kiwi Gold, Albume d'uovo Cotto, Miele, Tè Verde. Lunch: Finocchio Crudo, Merluzzo. Dinner: Zaini Cioccolato Fondente Extra 80%, Vino Bianco da Tavola, Carote, Finocchio Crudo, Gamberi. Snacks/Other: Miele, Tè Verde, Cetriolo (con Buccia), Noberasco Bio Fichi, Caffè Espresso. more...
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Losing 0.2 kg a Week
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