Weigh In record (no journal entry) for 14 January 2020
|
68.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1247 kcal
|
Fat: 36.70g | Prot: 49.78g | Carbs: 177.92g.
Breakfast: Brin de Jour Barre Fruits Rouges, Carrefour Banane . Lunch: Auchan Tartelettes Chocolat , Carrefour Yaourt Nature 0%, Cassegrain Lentilles Cuisinées aux Oignons et Carottes. Dinner: Leader Price Tiramisu Speculoos, Hyper U Petit Pain, Haricots Verts, Carrefour Discount Pavé de Saumon. Snacks/Other: Figues Sèches. more...
|
|
2105 kcal
|
Exercise:
Dance (fast step, aerobic) - 37 minutes, Squats (Legs) - 24 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharlieCandle's Weight History
|