Weigh In record (no journal entry) for 14 January 2020
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1442 kcal
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Fat: 49.68g | Prot: 114.62g | Carbs: 132.08g.
Breakfast: AdeS Leche de Soya Sabor Vainilla, FUD Virginia Jamón de Pavo (20,8g), Clara de Huevo, Aceite de Oliva, Café, Coffee-Mate Crema para Café. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pechuga de Pollo. Dinner: San Pablo Obleas, Susalia Churrinopal, Pepino (Pelado), Natural Wisdom Proteína Vegetal. Snacks/Other: Manzana Verde, Dulces Karla Tamarindo, El Globo Panqué de Plátano, Plátano, Natural Wisdom Proteína Vegetal. more...
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1499 kcal
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Exercise:
Treadmill - 13 minutes, Weight Training (moderate) - 8 minutes, Desk Work - 15 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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