Weigh In record (no journal entry) for 14 January 2020
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99 kg
Lost so far: 3.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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403 kcal
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Fat: 11.25g | Prot: 11.83g | Carbs: 66.84g.
Breakfast: Qualy Qualy Light, Pullman Pão de Forma, Casa do Pão de Queijo Café com Leite Grande. Snacks/Other: Laranja Pêra, Banana Nanica, Coca-Cola Refrigerante Zero, Pastel de Queijo. more...
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Losing 0.2 kg a Week
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Andre Amorim's Weight History
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