Weigh In record (no journal entry) for 14 January 2020
|
83 kg
Lost so far: 10 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
635 kcal
|
Fat: 31.01g | Prot: 59.52g | Carbs: 31.09g.
Breakfast: Haşlanmış Yumurta, Zeytin, Dereotu, Kırmızı Domates, Haşlanmış Yumurta, Muratbey Lor Peyniri. Dinner: Şekersiz Türk Kahvesi, Espresso Kahve, Maydanoz, Marul, Konservelenmiş Ton Balığı, Kıymalı Patates Yemeği. more...
|
|
2674 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (moderate) - 21/kph - 46 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meryemm34's Weight History
|